Your certified guide to
MEDITATION & WELLBEING
Restorative Practices for Women to Improve Sleep, Balance Hormones, Slow Ageing, Obtain & Maintain Healthy Body Composition, Increase Joy, Immunity, Healthy Boundaries, Reduce Pain & Negative Self Talk, Connect to Purpose, Power, Pleasure, Creativity, Femininity & the Healing Nature of Love…
LEARN HOW TO COOPERATE WITH YOUR OWN HEALING POWER
1:1 Personalized Meditation Coaching
The ideal choice if you want a personalised practice that is tailored to your goals and lifestyle.
Online Meditation Classes
PT for your brain and nervous system.
Book in for a one off or a series of guided 1:1 or group meditations. Welcome rest & rejuvenation
12week Move & Mindfulness Course
A holistic wellness journey, including nutrition and health coaching, privatised meditation, group meditation, a 12week movement training program and PT support.
Develop an integrated plan to achieve full body wellness—combining the practices of nutrition, exercise, meditation, and lifestyle medicines.
“I highly recommend Annica as a meditation teacher and wellness guide. She brings a wealth of experience from the business and medical worlds, as well as her expertise on many different aspects of meditation. She has a professional and warm demeanor, and a talent at explaining and guiding meditation in a way that’s easily accessible for people of all ages and backgrounds. I look forward to collaborating with her in the future”
- Leah Santa Cruz
International Meditation Teacher | The Yoga Barn, Bali, Indonesia
Co-Head of Meditation, Voice and Coach @ Balance Meditation app
CLIENTS WORDS
“Being apart of the 12W MM course has been the best decision. I’m stronger, more flexible and 6kg lighter (at w7) The tweaks to my diet have reduced the inflammation and pain I was suffering & the rituals and breathwork have changed my life. I kid you not, the energy and increased immunity I have is insane” - Charlotte (12W MM)
“I’m so happy I chose to join this course and I couldn’t recommend it highly enough! They have supported me on a path to self reliance to live a more balanced and enjoyable life. I never thought those words would come out of this skeptics mouth. The delivery and skills are incredibly approachable, feasible and rewarding” -Lyndal (12W MM)
“I don’t have enough words to describe this experience. It’s a combination of awesome, amazing, brilliant, fabulous, every affirmative descriptive word you can think of, that's it right there. I felt strong and connected and peaceful all at the same time. Being a Doctor, it’s all about the science and I loved how the science was connected. I will use this in my practice now and in my life. To anyone on the fence, you will never regret it, you will be surprised how much you will gain.” -Ruchi (Bali Retreat)
CREATING A MEDITATION PRACTICE THAT WORKS FOR YOU
“If you don’t start with freedom, you won’t get there” -Lorin Roche.
Trained in many modalities, working with Annica gives you the freedom to explore practices that speak to your particular needs and desires, from moment to moment, day-day and year to year.
Practices include:
INSTINCTIVE MEDITATION
BREATH-WORK
MANTRA
MINDFULNESS BASED PRACTICES
SOMATIC MOVEMENT
YIN
NIDRA
NUTRITION & LIFESTYLE MEDICINE
Everyone can meditate & meditation works for everyone. Just as we have different food, drink & activity preferences though, so too our minds and bodies have different preferences in regards to practicing meditation.
Finding your particular ‘gateways’ into meditation, your gateways into a rest 5x more restorative and healing than sleep, your particular gateways into an abundance of creativity and adaptability, your particular gateways into compassion and kindness, are the primary goal of Anni’s work.
Trained in many modalities, including health sciences enables Anni to find the practice/practices that support your unique circumstances and individuality.
Tuning in to where you are most receptive, allows you to more efficiently, effectively and joyously enter meditation, aka - deepen your connections with self, society & nature, honour desires & dreams, express individuality and healthy boundaries, generate abundance, celebrate intimacy & sensuality, elevate wellbeing and as the name Mama Metta alludes, generate love, compassion and kindness for yourself and others.
Work with Anni 1:1 in classes or coaching and begin to discover your natural gateways to meditation, tools for life, and all the bliss and peace of mind that brings with it.
Create a meditation practice founded pleasure, freedom and effortlessness.
“When I was in Bali, I was always looking forward to Annica’s meditation classes. She has such a beautiful, loving and soothing voice. Instantly I relaxed and her closures left me in total bliss.”
- Kathleen, Belgium
ABOUT ANNICA…ANNI…MAMA METTA
Mama - noun
Mother. Someone who kindly and protectively looks after others.
Metta- noun
Loving Kindness, unconditional love.
A Mama, a woman, a human on a mission to spread love and wellbeing. Anni, is passionate about activating joyful and sustainable health, empowerment and peace of mind in every person she works with. Love heals, and as the name Metta Mama suggests, compassion is a huge emphasis of Anni’s work.
Merging wellness modalities with curiosity, love, and kindness, she equips clients with the tools and remembrance to connect to their own innate capacity to heal, reduce stress, anxiety, depression, pain, and trauma.
Anni’s personal history with a debilitating brain tumor diagnosis, PTSD, anxiety, chronic pain, through to pregnancy, motherhood and wellness & joy again, has lead her to appreciate the incredible power of the mind and body to grow and heal. Her practices are informed by ancient wisdom, backed by science, and fuelled by spirit.
Join her in stepping into purpose, compassion, joy, vitality, and longevity. Together you’ll pave the way for a life of abundance, femininity, love and fulfilment.
Much love
x
“Anni has a healing energy and voice that naturally put me into a calm state of mind. Her guided body scans are absolutely lovely. I feel light and at peace”- Carrie, California USA
“Anni is a highly skilled and compassionate teacher and I love her meditations and her ability to hold space” - Isabella, Denmark
“I really enjoy meditation with Anni. The breathwork was amazing. It was very special for me to learn to calm myself down and really find my peace. It surprised me. It was fun.” – Riva, Austria
RETREATS & EXPERIENCES
COMING SOON..
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